Tuesday April 24th, 2012
6:00pm - 7:30pm
Introduction to Ashtanga Yoga workshop
Cost: $5.00
Intro to Ashtanaga Yoga workshop co-taught by Lou, Lori, and Paula. Will begin with a discussion and Q&A, then proper breathing method with exercises, core (bandhas) details, breakdown of the sun salutations (Surya namaskara), then a short flowing practice during which we will go over further details at appropriate times. Other "workshoppy" exercises may transpire. Anyone can participate whether new or never done yoga before or a seasoned practitioner of a different style (or Ashtanga regulars too), everyone will benefit from the class.
Tuesday February 7th, 2012
6:30pm - 7:30pm
PRANAYAMA workshop:
The 4 purifications.
Cost: $5.00
The 4 purifications are kind of a pre-pranayama, good to learn before getting into other deeper levels of pranayama, or breathing exercises. Safe to practice and can be done any time. We will practice each of the four individual breathing exercises in detail separately, then will practice them all together in proper order. We will also practice an additional pranayama at the end of the workshop.
There are many benefits to the practice: calming the mind, greater mental focus and awareness, smoother breathing, increased lung capacity, a more supple stronger abdominal area strengthening the core uddiyana bandha and mula bandha, improved digestion...
Anyone may attend this workshop, whether a yoga practitioner or not. Wear comfortable clothing, regular yoga clothing is fine. You may bring a cushion or yoga mat to sit on if necessary. Do not eat a full meal directly before class, best to have an empty stomach. Call or email for more info.